With Child Obesity on the increase this
article attempts to answer common questions associated
with a poor diet and what can be down to help combat child
Childhood Obesity—The Modern Health
You see it on the playgrounds, at roller rinks, at swimming
pools, and in classrooms. Obesity is a modern health dilemma for
today’s children, who are struggling with weight as never before. It
is a difficult problem to combat, given the fact that you want to
make sure that your children are receiving sufficient amounts of
nutrients in their diets. While some children may outgrow obesity,
others carry it with them into their adult lives. Obesity in
children can result in feelings of fatigue, worthlessness, and
hopelessness. It can also place them at greater risk for diabetes
and heart disease.
Just how widespread is the problem? The National Institutes of
Health has determined that, over the last thirty years, the number
of young people with weight problems has increased two fold.
Interestingly enough, the problem is affecting children of all ages
as well as children from all ethnic groups.
Children who are overweight may not develop socially as fast as
their peers. They can become loners, finding it difficult to make
friends. They may think that their weight is beyond their control
and they may not know what to do in order to attempt to prevent
weight gain. In essence, obese children can become our lost
The parents of these children may not realize how detrimental
obesity is to their children’s emotional health. They may consider
the obesity just a passing phase and they may not understand the
psychological devastation that obesity can cause. They may even
dismiss the concerns of their children, hoping that the problem will
simply go away.
The causes of childhood obesity can be complex. However, there do
appear to be a few identifiable triggers. For instance, many
families now eat on the run because of their many commitments.
Parents may not think they have time to prepare nutritious meals for
their children, so they rely on fast food and sugary snacks to fill
in the gaps. As a result, children end up eating a diet that’s rich
in fat and sugar but which offers little in the way of nutritional
value. According to the American Obesity Association, one third of
parents believe their children’s dietary habits are worse than
theirs were during their own childhoods.
Another key problem is inactivity. Children watch more than a
full day’s worth of television each week. That’s in addition to the
hours they devote to their computers. As a result, they’re not
playing outside as much as children of generations past. Also, many
children may feel as if they cannot participate in sports because of
their weight. Feeling defeated before they even start, they pass up
opportunities to engage in physical activities.
It has been shown that children tend to be heavily influenced by
advertising. Unfortunately, many commercials tout foods that can be
best classified as unhealthy. Children crave what they see on TV and
in movie theaters and they may not realize what these foods will do
to their bodies.
Luckily, childhood obesity can be successfully conquered. Here
are a few tips to help your child overcome a weight problem:
• Encourage your child to take part in sports or dance. If your
son or daughter is self-conscious about being a
part of a team, exercise with him or her.
Take out a ball and shoot a few hoops or turn on the stereo and
begin to dance. You may be surprised that, with just a little
encouragement, your child will get up and start moving.
• Consider limiting TV time. Research clearly shows that TV time
is unproductive time for children and teens. If your children spend
less time watching TV, they may spend more time exercising.
• Ban junk food from your home. With a little push, children will
become accustomed to eating healthy snacks such as fruit and
• Check with your child’s pediatrician to see if he or she can
recommend some specific weight control strategies.
Childhood obesity is a problem, but it is not insurmountable. The
greater the interest you show in your child’s diet and exercise
regimen, the more influence you will have over your child. In time,
your child can learn the strategies necessary for a healthy life.
About The Author
Steve Hall is the owner of http://www.your-official-guide.com, your
one-stop location for getting the information you are looking for on
a wide ranging and ever-growing list of subjects.